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Will:
Goal: Become a Better
Swimmer
Goal Reached and Continues To Improve
Stats: Achieved in 3 months.
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Before: |
After: |
| Weight: |
160 |
157.4 |
| % Body Fat: |
16.5% |
12.2% |
Accomplishments
in 3 months:
1. Decreased body fat from 16.5% to 12.2%
2. Decreased 100-meter free time from 1:01 to :55
3. Decreased 200-meter free time from 2:12 to 2:01
4. Qualified for his first Sectionals Meet
5. Qualified and chosen for Southern Age Group Zones
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