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Nutriworks' Information Corner:

Blackland Triathlon
Oak Point Center
6000 Jupiter Rd.
Plano, Texas 75074
Sept 6 @ 7 & 8:45AM
More Information

FWRC Labor Day 5K and 15K
Luke's Locker
Fort Worth, TX
Sept 6 @ 7AM
More Information

Prarie Man Triathlon
Lynn Creek Park Joe Pool Lake
Sept 12 @ 7:15AM
More Information

YMCA Lunch and Learn
Downtown Dallas
Sept 13 @ 12PM

Tour de Fleurs
Dallas Arboretum
Sept 18 @ 7:30 & 8AM
More Information

Shape Fitness Women's Series
Shape Fitness
Seagoville, TX
Sept 23 @ 6:15PM

Health Fair
Wellington of Flowermound
Sept 25 @ 9-11AM
More Information

FC Dallas' Women's Soccer 101 Annual Event
Pizza Hut Park
Sept 29 @ 6PM

 

 

 

 
 

Will:

Goal: Become a Better Swimmer

Goal Reached and Continues To Improve

Stats: Achieved in 3 months. 

  Before: After:
Weight: 160 157.4
% Body Fat: 16.5% 12.2%

Accomplishments in 3 months:

1. Decreased body fat from 16.5% to 12.2%

2. Decreased 100-meter free time from 1:01 to :55

3. Decreased 200-meter free time from 2:12 to 2:01

4. Qualified for his first Sectionals Meet

5. Qualified and chosen for Southern Age Group Zones


 



 

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