Vicki:

Goal: Control blood glucose and cholesterol, lose weight, and start and maintain an exercise program

Stats: Achieved in 3 months (over the holidays!) 

Vicki is a mom and wife who became concerned about her overall health.  When Vicki cam in, she was determined to get back on track in regards to her nutrition and exercise in order to improve her blood glucose, cholesterol, and promote weight loss.

 A nutrition plan was developed for Vicki, and she was referred to a personal trainer to get her started on new workout routine.  We also developed a set of guidelines to follow when dining out so that she could make the best decisions and continue to stay within the nutrition plan we set forth.

After 3 months of maintaining her nutrition and exercise plan, Vicki is well on her way to achieving her goals.  She has lost 16 lbs., 8 inches, and her doctor reported improved cholesterol and blood glucose!  Vicki has more energy and is determined to continue on the path to overall wellness.

Some more from Vicki:

How have you benefited from working with Rachel? 

"In the time that I have been working with Rachel I have lost 13 lbs.  I have also lost 4 ½ inches from my hips, 1 ½ from my waist, and 1-2 inches from my bicep, thigh, and bust.  She put me in touch with a personal trainer too."

How long have you/did you work with Rachel?

"I have been working with Rachel for 2 months."

What are the most noted results you have experienced?

"Besides the loss of 13 lbs., I have dropped 1 size in my pants and inches off all areas.  I have more energy and feel better about my eating habits."

What was the most valuable information you took from working with Rachel?

"She gave me the tools to look at what I’m eating and the knowledge to make better decisions about what I eat.  She gave me information to have access to that help me make better decisions with my grocery shopping and eating out."

Would you use the service again?

"Yes, I would definitely see Rachel again!  She has such a wonderful attitude and was always very helpful with any and all questions that I had for her." 

Please add additional comments you’ve experienced or thought throughout working with Rachel. 

"Rachel just didn’t lay out my plan for me, she taught me and encouraged me to make better decisions when buying groceries and eating out.  She made the plan very simple and helped me set very reasonable goals to achieve.  She has a very positive attitude and believed that I could achieve these goals and encouraged me!"