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Anna:
Goal: Decrease Body fat and control effects of
lactose/gluten intolerance
Goal Reached: As of December 2006, 133 pounds at 17.90% body fat
Stats: Achieved in 2 months.
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Before: |
After: |
| Weight: |
155.8 |
142.6 |
| % Body Fat: |
26.6% |
23.2% |
| % Non-Fat Mass: |
73.4% |
76.8% |
| Circumference Measurements: |
|
|
| Waist |
35.75 |
30.5 |
| Hips |
41.25 |
39 |
| Upper Thigh |
25 |
23 |
Some of Anna's words during receiving menu plans:
“Everything is going great and I am love-love-loving having your wonderful guidance with my nutrition. I can't tell you how great it has been the past few days to know what,
when and how much I'm supposed to be eating.”
“The Thai Chicken was soooo good! The fish was great too. And those sweet potato's and med. veggies were awesome!”
“If you can continue to work with me I would really really like it! I can't tell you what a difference this is making in my life! My husband is also eating more regularly which is good
for him!”
“By the way, I can't tell you how much better I feel. I used to be in stomach distress everyday- either running to the bathroom or bloated and gassy to where I sometimes buckled over. I don't have those problems anymore.
It's really amazing. Also, my husband has noticed that I am not so totally exhausted at the end of the day- I don't get as frustrated and fussy as I used to.”
“Thanks so much for everything. I look forward to being in touch and letting you know how things are going.”
Straight from Anna:
How have you
benefited from using Nutriworks’
services?
I feel like I have some control over
my life. Before I was always
grabbing food on the run. I felt
like since I didn’t eat fast food
that it was okay. Not only was it
expensive, but I was consistently
eating too much! I have come to
enjoy preparing my food. It helps me
feel like I’m taking an active role
in my health. I have lost weight,
decreased my body fat, and lost lots
of inches and feel fantastic.
Loosing the weight and inches has
been a nice treat, but really it’s
like an afterthought. Feeling
fantastic most days is the real
benefit. I have suffered from
chronic stomach problems. It was an
issue that I dealt with every day.
Since using Nutriworks’ services
it’s not an issue at all. This is
such a gift and has improved my
quality of life tenfold.
How long did
you work with Eve?
Two months.
What are the
most noted results you have
experienced?
My stomach isn’t hurting all of the
time. I feel less bloated. My
clothes fit better. I’m less moody.
I enjoy preparing my own food. I
would actually prefer to eat at home
than go out—I’m saving money too!
What was
your favorite part about having a
menu plan?
Having the structure already set out
for me. The practice of preparing
all of my meals and snacks myself
was very helpful. I didn’t have to
stop and think what I needed to eat.
And now making the right decision
for my meals and snacks feels much
more intuitive because I had 2
months of practice. It really helped
having the portions outlined for me.
I knew what a portion size should
look like, but was never able to eat
a true portion size until using the
menu plan.
Did you feel
like you were deprived of anything
you wanted?
Not at all! From the first week I
couldn’t believe that I was getting
to eat all of the things I wanted.
At first I thought maybe Eve was
just doing this to “ease” me into
things. But what was so cool is that
I learned that I can have the things
I want—the treats—and I’ll only want
a little bit if I’m eating all of
the other stuff I should be eating.
Would you
use the service again?
Absolutely. I would recommend it to
everyone. Even if your goal is not
weight loss or body fat reduction
you can benefit from working with
Eve. It has helped me really truly
experience how important nutrition
is in my daily life. I had to
experience the benefits to really
get what difference nutrition makes.
I only wish I had found Eve years
ago
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Comprehensive
Nutrition
Consulting
