Sports Nutrition Consultation
$125/55 minutes

This session is designed for the athlete interested in improving their performance.  We will provide you with exact recommendations on how to fuel and recover every training session effectively by putting it into food choices, as well as any supplementation that might me necessary.  If you are interested in changing body composition, please schedule a new client consultation.  This is a performance based session.

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); Client Consent Form

Competition Day Nutrition
$125/55 minutes

After this session, the athlete will know exactly what to eat and how far in advance to eat and drink before competition, as well as what and how often to consume food and fluids during the competition.  If the event is not continuous, but there are several throughout the day, foods choices and timing will be addressed for these situations as well.

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); Client Consent Form, Sweat Test Report, Race Report, Tournament Report

Follow-Up Consultation
$65/25 minutes

Follow up sessions will be used to adjust any prior nutrition plan that has been established.  Remember, sports nutrition is trial and error with stomach issues, preferences and your body's response.  Making adjustments is sometimes necessary after practicing a few times.

eNutriCoaching
$50/month
(Must have nutrition consultation prior to beginning)
(Call about discounts given for 3 and 6 month commitments)

Do you need some help staying on track for your upcoming event?  Or maybe some weekly tidbits to help increase performance over a training season?  eNutriCoaching will help with just that.  Weekly communication will take place via email, phone and or teleconference and will address the athlete's pressing concerns/recommendations made in the initial consultation. 

Initial consultation includes:
Phone or In-person consultation & discussion
Current food intake analysis
Target Weight and Body Fat Recommendations

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); Client Consent Form; eNutriCoaching Weekly Feedback Form (word to email)

Body Composition Analysis
$65

Includes:
Resting Metabolic Rate Calculations (this is not the same thing as using the machine to test; this is based off of height, age, weight, body fat, and gender)
Percent Body Fat and Lean Body Mass Measurements
Circumference Measurements
Target Weight Recommendations

In-Season Program
$599 (12 weeks)

Includes:
Body Composition Analysis
Resting Metabolic Rate Testing (with BodyGem® technology) and Calculation of Calorie Needs
Current Food Intake Analysis
One week menu plan for recommended calorie needs at different training loads
3 Sessions of Private Nutrition Counseling (sessions are tailored for individual needs)
     Session 1 - Daily Nutrition
     Session 2 - Competition Day Nutrition
     Session 3 - Grocery Store Tour
3 Follow Up Phone Sessions for questions and/or adjustments
Unlimited Email Communication During Program

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); client consent form; Menu Plan Weekly Feedback Form (word to email)

Resting Metabolic Rate Test w/BodyGem®
$75

The test will last about 10 minutes and measures YOUR resting metabolic rate by oxygen/carbon dioxide consumption ratio.  This is the amount of calories you burn in a resting state.  Knowing this number of calories is crucial in reaching your fitness/performance goals.  You can then plan your daily food intake around this and your training schedule for the week to reach optimal performance.  Must be 18 years old to take this test.
NOTE:  In order to take this test, you must be overnight fasted (please do not eat past midnight), without exercise for 24 hours and without drinking alcoholic beverages within 48 hours prior.  Please keep this in mind when scheduling an appointment.

Paperwork needed: New Client Info - client history (.pdf), client history (.xls)

Menu Plan (Athlete)
$199
(must have nutrition consultation prior to beginning)

Athletes: This plan tells you exactly what to purchase at the grocery store, when to eat it and how much of it to eat to reach your performance goals.  Menu planning for the athlete was designed for you to "learn by doing."  You'll know exactly what you need to do.

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); client consent form; Menu Plan Weekly Feedback Form (word to email)

Off-Season Program
$599 (12 weeks)

This program is for the athlete that needs to reduce body in the off season to ensure performance during the season to come.  The first several weeks will be spent cutting body fat.  Then, we will focus on performance nutrition and gaining muscle is necessary for your sport.  Education will enable the athlete to continue during the season.  

Includes:
Body Composition Analysis
Resting Metabolic Rate Testing (with BodyGem® technology) and Calculation of Calorie Needs
Current Food Intake Analysis
Three day plan for fat loss if needed
Four day plan for performance
3 Sessions of Private Nutrition Counseling (sessions are tailored for individual needs)
     Session 1 - Fat Loss Plan
     Session 2 - Training Nutrition Plan
     Session 3 - Grocery Store Tour
3 Follow Up Phone Sessions for questions and/or adjustments
Unlimited Email Communication During Program

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); client consent form; Menu Plan Weekly Feedback Form (word to email)