Sports Nutrition

Eve has helped many athletes learn the importance of nutrition in any training program or seasonal sport.  Every athlete needs to have their training nutrition needs, as well as a competition day nutrition plan.  Do you have your plan?

Nutrition Consultation: $90/55 minutes or $50/25 minutes

Each nutrition consultation will build off of the previous one.  Every first session with Eve will include an assessment of body composition, realistic goal setting and daily nutrition needs with calories, carbohydrates, fats, and proteins.  It is up to the individual to implement the recommendations.  Follow up sessions are highly recommended for tracking progress and through maintenance.

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); Client Consent Form

Comprehensive Nutritional Assessment: $399

Includes:
 - Body Composition Analysis (see below for details)
 - Resting Metabolic Rate Testing and Calculation of Calorie Needs
 - Current Food Intake Analysis
 - 4 Sessions of Private Nutrition Counseling (sessions are tailored for individual needs)
     Session 1 - Assesssment and General Recommendations
     Session 2 - Daily Nutrition for training
     Session 3 - Grocery Store
     Session 4 - Sports Nutrition/Race Day Plan
 - Customized Dietary & Exercise Recommendations

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); Client Consent Form

Resting Metabolism Test: $49

The test will last about 10 minutes and will indirectly measure YOUR resting metabolic rate by oxygen/carbon dioxide consumption ratio.  This is the amount of calories you burn in a resting state.  Knowing this number of calories is crucial in reaching your fitness/race goals.  You can then plan your daily food intake around this and your exercise schedule for the week to reach optimal performance.

NOTE:  In order to take this test, you must be overnight fasted, without exercise for 24 hours and without drinking alcoholic beverages within 48 hours prior.  Please keep this in mind when scheduling an appointment.

Paperwork needed: New Client Info - client history (.pdf)

Menu Planning (athlete): $199   (plus one required nutrition consultation @ $90)

This package includes weekly menus derived from your training schedule (usually provided by your coach) to meet daily caloric needs and enhance sports performance.  Weekly communication will also be necessary for altering menu plans if needed.  Sports covered: triathlon, running, cycling, motocross, basketball, dance, cheerleading, rowing, and football.

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); Client Consent Form; Menu Plan Weekly Feedback Form (word to email); Training schedule (excel)

eNutriCoaching: $25.00/month (plus one initial nutrition consultation and setup fee of $90.00)
Minimum 1 month commitment for optimal results
Discounts available to 3 and 6 month commitments

Do you need some direction on how to make nutrition work for you!?  There is no easy way out of eating properly to fuel your body for daily activities or exercise, or to prevent many diseases.  eNutriCoaching is designed for the busy individual that just needs a little direction, motivation, and accountability. 

$80.00 Initial consultation includes:
 - Phone or In-person consultation & discussion
 - Current food intake analysis
 - Customized exercise and dietary recommendations
 - Sample customized menu plan based on calorie need and expenditure
 - Target Weight Recommendations
Client interaction takes place via email, chat room and/or telephone (if necessary) and will include feedback on current intake and exercise habits, brainstorming to overcome roadblocks to attaining goals,  and support and motivation to let nutrition fit in your hectic life.

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); Client Consent Form; eNutriCoaching Weekly Feedback Form (word to email)

Body Composition Analysis: $50.00

Includes:
 - Resting Metabolic Rate Calculations
 - Percent Body Fat and Lean Body Mass Measurements
 - Circumference Measurements
 - Target Weight Recommendations
 - Resting Metabolic Rate and Calorie Needs calculation based off age, height, and weight