New Clients
All clients must go through a new client consultation. In your first session you will discuss what other programs would be best for your lifestyle.
Investment: $150-$200
75-90 minutes

Your first nutrition session will include a thorough assessment of body composition, current exercise habits, supplement intake and a food intake analysis.  This is why it is very important that you complete the forms listed below and get back to her 48 hours before your first session.

Body Composition Analysis - Body fat composition using calipers and/or bioelectrical impedance, weight, circumference measurements, and calculated fat and nonfat mass.  We will also set up goals around where these numbers should be realistically.

Current Exercise/Training Habits - If you're currently training with a coach or local group, we will need the times of day that you train, the intensity, and the length of each training session.  If you are not currently in a training program, we will make exercise recommendations to accommodate your stated goal(s).

Supplement Intake - We will check to see if the current supplements you are taking have been approved by Consumer Labs and U.S. Pharmacopoeia. We will recommend any changes, additions, or deletions that should be made according to your stated goal(s).

Food Intake Analysis - This will allow you to see how your current nutrition habits compare to those recommended in the first session. It will include: total calories, carbohydrate, fat, saturated fat protein, fiber, and sodium.

After this session, you will receive an electronic copy of all nutrition recommendations made during the session and you will have notes that you take in the session.

Paperwork needed: New Client Info (3 sheets in Excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); client consent form.  Fax or email prior to first session.

The following are other programs we offer.  Think about which one would benefit you most to discuss in your first session.

This session is designed for the athlete interested in improving their performance.  We will provide you with exact recommendations on how to fuel and recover every training session effectively by putting it into food choices, as well as any supplementation that might me necessary.  If you are interested in changing body composition, please schedule a new client consultation.  This is a performance based session.

After this session, the athlete will know exactly what to eat and how far in advance to eat and drink before competition, as well as what and how often to consume food and fluids during the competition.  If the event is not continuous, but there are several throughout the day, foods choices and timing will be addressed for these situations as well.

Follow up sessions will be used to adjust any prior nutrition plan that has been established.  Remember, sports nutrition is trial and error with stomach issues, preferences and your body's response.  Making adjustments is sometimes necessary after practicing a few times.

Do you need some help staying on track for your upcoming event?  Or maybe some weekly tidbits to help increase performance over a training season?  eNutriCoaching will help with just that.  Weekly communication will take place via email, phone and or teleconference and will address the athlete's pressing concerns/recommendations made in the initial consultation. 

Initial consultation includes:
Phone or In-person consultation & discussion
Current food intake analysis
Target Weight and Body Fat Recommendations

Includes:
Resting Metabolic Rate Calculations (this is not the same thing as using the machine to test; this is based off of height, age, weight, body fat, and gender)
Percent Body Fat and Lean Body Mass Measurements
Circumference Measurements
Target Weight Recommendations

Includes:
Body Composition Analysis
Resting Metabolic Rate Testing (with BodyGem® technology) and Calculation of Calorie Needs
Current Food Intake Analysis
One week menu plan for recommended calorie needs at different training loads
3 Sessions of Private Nutrition Counseling (sessions are tailored for individual needs)
     Session 1 - Daily Nutrition
     Session 2 - Competition Day Nutrition
     Session 3 - Grocery Store Tour
3 Follow Up Phone Sessions for questions and/or adjustments
Unlimited Email Communication During Program

The test will last about 10 minutes and measures YOUR resting metabolic rate by oxygen/carbon dioxide consumption ratio.  This is the amount of calories you burn in a resting state.  Knowing this number of calories is crucial in reaching your fitness/performance goals.  You can then plan your daily food intake around this and your training schedule for the week to reach optimal performance.  Must be 18 years old to take this test.
NOTE:  In order to take this test, you must be overnight fasted (please do not eat past midnight), without exercise for 24 hours and without drinking alcoholic beverages within 48 hours prior.  Please keep this in mind when scheduling an appointment.

Menu Plan (Athlete)
(must have nutrition consultation prior to beginning)

Athletes: This plan tells you exactly what to purchase at the grocery store, when to eat it and how much of it to eat to reach your performance goals.  Menu planning for the athlete was designed for you to "learn by doing."  You'll know exactly what you need to do.

This program is for the athlete that needs to reduce body in the off season to ensure performance during the season to come.  The first several weeks will be spent cutting body fat.  Then, we will focus on performance nutrition and gaining muscle is necessary for your sport.  Education will enable the athlete to continue during the season.  

Includes:
Body Composition Analysis
Resting Metabolic Rate Testing (with BodyGem® technology) and Calculation of Calorie Needs
Current Food Intake Analysis
Three day plan for fat loss if needed
Four day plan for performance
3 Sessions of Private Nutrition Counseling (sessions are tailored for individual needs)
     Session 1 - Fat Loss Plan
     Session 2 - Training Nutrition Plan
     Session 3 - Grocery Store Tour
3 Follow Up Phone Sessions for questions and/or adjustments
Unlimited Email Communication During Program