|
New Clients
All clients must go through a new client consultation. In your
first session you will discuss what other programs would be best for your lifestyle.
Investment: $150-$200
75-90 minutes
Your first nutrition session will include a
thorough assessment of body composition, current exercise habits,
supplement intake and a food intake analysis. This is why it
is very important that you complete the forms listed below and get
back to her 48 hours before your first session.
Body Composition Analysis - Body fat composition using
calipers and/or bioelectrical impedance, weight, circumference
measurements, and calculated fat and nonfat mass. We will also
set up goals around where these numbers should be realistically.
Current Exercise/Training Habits - If you're currently training with a coach or local
group, we will need the times of day that you train, the intensity,
and the length of each training session. If you are not
currently in a training program, we will make exercise
recommendations to accommodate your stated goal(s).
Supplement Intake - We will check to see if the current supplements
you are taking have been approved by Consumer Labs and U.S.
Pharmacopoeia. We will recommend any changes, additions, or deletions that should be
made according to your stated goal(s).
Food Intake Analysis - This will allow you to see how your current nutrition habits
compare to those recommended in the first session. It will include: total calories,
carbohydrate, fat, saturated fat protein, fiber, and sodium.
After this session, you will receive an electronic copy of all
recommendations made during the session and you will have
notes that you take in the session.
Paperwork needed: New
Client Info (3 sheets in Excel to email back) OR New Client Info -
client history (.pdf), food recall
(.pdf),
favorite foods (.pdf);
client
consent form. Fax or email prior to first session.
The following are other programs we
offer. Think about which one would benefit you
most to discuss in your first session.
Nutrition Consultation
55 minutes
Each nutrition consultation will build off of the previous one.
As stated above, every first session will include an
assessment of body composition, realistic goal setting and daily
nutrition needs with calories, carbohydrates, fats, and proteins.
It is up to the individual to implement the recommendations.
This 55 minute consultation is ideal for an individual wishing to
cover the topics included in the comprehensive nutritional
assessment described next, but break them up.
Follow-Up Consultation
25 minutes
Follow up sessions are highly recommended for tracking progress
to ensure the goal(s) are being met and to make adjustments to
requirements as needed. Each follow up session is tailored to the
individuals needs.
Menu Plan (Non-Athlete)
(must have nutrition consultation prior to beginning)
Active Individuals: Don’t like to think after a long day at work?
Breakfast, lunch, dinner and snacks planned for you based on your
caloric needs and exercise habits while keeping your busy schedule
in mind. For those of you who enjoy cooking, recipes will be
provided. If you eat out regularly, this will also be planned
for you with your goals in mind. The regular session is needed
to learn as much as possible about you and your lifestyle so the
menu plan can be personalized and doable, as well as take the
assessment.
Comprehensive Nutrition Assessment
(8-10 weeks)
Includes:
Body Composition Analysis
Resting Metabolic Rate Testing (with BodyGem®
technology) and Calculation of Calorie Needs
Current Food Intake Analysis
3 day menu plan for recommended calorie needs
4 Sessions of Private Nutrition Counseling (sessions are
tailored for individual needs)
Session 1 - Assessment and General Recommendations
Session 2 - Daily Nutrition Needs
Session 3 - Grocery Store Tour
Session 4 - This session will be used for
what is needed at this time (restaurant eating, sports nutrition,
etc.)
Customized Dietary & Exercise Recommendations
Grocery Stores Tours are at the following locations:
Dallas
Walmart - 9301 Forest Lane, Dallas, Texas, 75243
Alberstons - 6464 E. Mockingbird Ln, Dallas TX 75214
Whole Foods - 7205 Skillman St, Dallas TX 75231
Central Market - 5750 E. Lovers Ln, Dallas TX 75206
Tom Thumb - 7700 W. Northwest Hwy, Dallas TX 75225
Target - 6419 Skillman St. Dallas TX 75231
Fort Worth
Walmart Neighborhood Market - 6756 West Vickery Blvd, Fort Worth, TX 76116
Alberstons - 3120 University Dr, Fort Worth, TX 76109
Central Market - 4651 West Fwy, Fort Worth, TX 76107
Tom Thumb - 3000 S Hulen St, Fort Worth, TX 76109
Target - 2600 W 7th St, Fort Worth, TX 76107
Body Composition Analysis
Includes:
Resting Metabolic Rate Calculations (this is not the same thing
as using the machine to test; this is based off of height, age,
weight, body fat, and gender)
Percent Body Fat and Lean Body Mass Measurements
Circumference Measurements
Target Weight Recommendations
eNutriCoaching
(monthly)
(Must have nutrition consultation prior to beginning)
(Discounts given for 3 and 6 month commitments)
Do you need some direction on how to make nutrition work for
you!? There is no easy way out of eating properly to fuel your
body for daily activities or exercise, or to prevent many diseases.
eNutriCoaching is designed for the busy individual that just needs a
little direction, motivation, and accountability.
Initial consultation includes:
- Phone or In-person consultation & discussion
- Current food intake analysis
- Customized exercise and dietary recommendations
- Target Weight Recommendations
Client interaction takes place via email, chat room and/or telephone
(if necessary) and will include feedback on current intake and
exercise habits, brainstorming to overcome roadblocks to attaining
goals, and support and motivation to let nutrition fit in your
hectic life.
Resting Metabolic Rate Test w/BodyGem®
$75
The test will last about 10 minutes and measures YOUR resting metabolic rate
by oxygen/carbon dioxide consumption ratio. This is the amount of
calories you burn in a resting state. Knowing this number of calories
is crucial in reaching your fitness/race goals. You can then plan your
daily food intake around this and your training schedule for the
week to reach optimal performance. Must be 18 years old to take this
test.
NOTE: In order to take this test, you must be
overnight fasted (please do not eat past midnight), without exercise for 24 hours and without drinking
alcoholic beverages within 48 hours prior. Please keep this in
mind when scheduling an appointment.
|