NutriCoach

Remember:  Nutrition and Exercise are very individualized.  If there is something that isn't on this list, or if you'd like to build your own package, please contact me.  Don't wait, ask questions!  Hourly sessions and follow-up sessions are available and are strongly encouraged when entering into a new season or when your goals change.

The paperwork needed for each session/program is linked under the session/program description.  Please read the bottom of this page for instructions on completing all forms.

Nutrition Consultation: $90/hour or $50/half-hour

Each nutrition consultation will build off of the previous one.  Every first session with Eve will include an assessment of body composition, realistic goal setting and daily nutrition needs with calories, carbohydrates, fats, and proteins.  It is up to the individual to implement the recommendations.  Follow up sessions are highly recommended for tracking progress and through maintenance.

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); Client Consent Form

Comprehensive Nutritional Assessment: $399

Includes:
 - Body Composition Analysis (see below for details)
 - Resting Metabolic Rate Testing and Calculation of Calorie Needs
 - Current Food Intake Analysis
 - 4 Hours of Private Nutrition Counseling (sessions are tailored for individual needs)
 - Customized Dietary & Exercise Recommendations

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); Client Consent Form

Resting Metabolism Test: $49

The test will last about 10 minutes and will indirectly measure YOUR resting metabolic rate by oxygen/carbon dioxide consumption ratio.  This is the amount of calories you burn in a resting state.  Knowing this number of calories is crucial in reaching your fitness/race goals.  You can then plan your daily food intake around this and your exercise schedule for the week to reach optimal performance.

NOTE:  In order to take this test, you must be overnight fasted, without exercise for 24 hours and without drinking alcoholic beverages within 48 hours prior.  Please keep this in mind when scheduling an appointment.

Paperwork needed: New Client Info - client history (.pdf)

Menu Planning (non-athlete): $149   (plus one required nutrition consultation @ $90)

Active Individuals: Don’t like to think after a long day at work?  Breakfast, lunch, dinner and snacks planned for you based on your caloric needs and exercise habits while keeping your busy schedule in mind.  For those of you who enjoy cooking, recipes will be provided.  The regular session is needed to learn as much as possible about you and your lifestyle so the menu plan can be personalized and doable. ($149)

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); Client Consent Form; Menu Plan Weekly Feedback Form (word to email)

eNutriCoaching: $35.00/month (plus one initial nutrition consultation and setup fee of $90.00)
Discounts available to 3 and 6 month commitments

Do you need some direction on how to make nutrition work for you!?  There is no easy way out of eating properly to fuel your body for daily activities or exercise, or to prevent many diseases.  eNutriCoaching is designed for the busy individual that just needs a little direction, motivation, and accountability. 

$90.00 Initial consultation includes:
 - Phone or In-person consultation & discussion
 - Current food intake analysis
 - Customized exercise and dietary recommendations
 - Sample customized menu plan based on calorie need and expenditure
 - Target Weight Recommendations
Client interaction takes place via email, chat room and/or telephone (if necessary) and will include feedback on current intake and exercise habits, brainstorming to overcome roadblocks to attaining goals,  and support and motivation to let nutrition fit in your hectic life.

Paperwork needed: New Client Info (excel to email back) OR New Client Info - client history (.pdf), food recall (.pdf), favorite foods (.pdf); Client Consent Form; eNutriCoaching Weekly Feedback Form (word to email)

Body Composition Analysis: $50.00

Includes:
 - Resting Metabolic Rate Calculations
 - Percent Body Fat and Lean Body Mass Measurements
 - Circumference Measurements
 - Target Weight Recommendations
 - Resting Metabolic Rate and Calorie Needs calculation based off age, height, and weight

Paperwork: Please read the welcome document to complete all paperwork correctly before your first session.