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  Comprehensive Nutrition Consulting
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Nutriworks' Information Corner:

St. Paddy's Day Triathlon
Keller Natatorium
1000 Bear Creek Pky.
Keller, Texas 76248
March 14 @ 7:40AM
More Information

Dallas Rock n' Roll 1/2 Marathon
Dallas, Texas
March 14 @ 7:30AM
More Information

Dallas Mavericks vs. Boston Celtics
American Airlines Center
March 20, 8PM
More Information

Stockyards Championship Rodeo
Stockyards Coliseum
Every Friday and Saturday @ 8PM
More Information

UFC Watching
St. Pierre vs. Hardy
Cinemark MegaPlex
11819 Webb Chapel Rd.
Dallas TX 75234
March 27 @ 9PM
More Information

TNT Toastmasters
New New Buffet
3822 Belt Line Rd
Addison, TX 75001
Every Thursday 12:05PM
More Information

Dallas Stars vs. San Jose Sharks
American Airlines Center
Dallas, TX
March 31, 7:30PM
More Information

 

 

 

  
 





Services:

- Nutritional Assessment.
- Sports Nutrition.
- eNutriCoaching.
- Metabolism Testing.
- Menu Planning.
- Group Speaking.
- Body Composition Analysis.
- Personal Training.

This adult daily calories calculator gives an approximation of your basal metabolic rate - the number of calories per day your body burns daily.

If your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity. Do not go below 1200 calories per day unless you are on a medically supervised weight loss program or after consultation with your doctor.

Female
Male
Your height: feet
inches
Your weight:
pounds
Your age:
years
Activity level:
To maintain your current weight you'll need: calories per day
Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.

Activity Levels Explained

Sedentary: Rarely gets any physical activity; most the day sitting.
Lightly Active: exercise like walking 3 - 5 times per week for 20 - 30 minutes per session; or daily activities involve regular walking.
Moderately Active: exercise 3 - 5 times per week for 60 minutes per session; uses stairs and walks briskly.
Very Active: exercise 3 - 5 times per week for 90-plus minutes per session; uses stairs and walks briskly; or work involves lots of physical activity (eg, mailcarrier).
Extremely Active: Athlete