[includes/logo.htm]

  Comprehensive Nutrition Consulting
[includes/leftnavigation.htm][includes/leftpicture.htm]

 

Nutriworks' Information Corner:

Blackland Triathlon
Oak Point Center
6000 Jupiter Rd.
Plano, Texas 75074
Sept 6 @ 7 & 8:45AM
More Information

FWRC Labor Day 5K and 15K
Luke's Locker
Fort Worth, TX
Sept 6 @ 7AM
More Information

Prarie Man Triathlon
Lynn Creek Park Joe Pool Lake
Sept 12 @ 7:15AM
More Information

YMCA Lunch and Learn
Downtown Dallas
Sept 13 @ 12PM

Tour de Fleurs
Dallas Arboretum
Sept 18 @ 7:30 & 8AM
More Information

Shape Fitness Women's Series
Shape Fitness
Seagoville, TX
Sept 23 @ 6:15PM

Health Fair
Wellington of Flowermound
Sept 25 @ 9-11AM
More Information

FC Dallas' Women's Soccer 101 Annual Event
Pizza Hut Park
Sept 29 @ 6PM

 

 

 

  
 





Services:

- Nutritional Assessment.
- Sports Nutrition.
- eNutriCoaching.
- Metabolism Testing.
- Menu Planning.
- Group Speaking.
- Body Composition Analysis.
- Personal Training.

This adult daily calories calculator gives an approximation of your basal metabolic rate - the number of calories per day your body burns daily.

If your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity. Do not go below 1200 calories per day unless you are on a medically supervised weight loss program or after consultation with your doctor.

Female
Male
Your height: feet
inches
Your weight:
pounds
Your age:
years
Activity level:
To maintain your current weight you'll need: calories per day
Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.

Activity Levels Explained

Sedentary: Rarely gets any physical activity; most the day sitting.
Lightly Active: exercise like walking 3 - 5 times per week for 20 - 30 minutes per session; or daily activities involve regular walking.
Moderately Active: exercise 3 - 5 times per week for 60 minutes per session; uses stairs and walks briskly.
Very Active: exercise 3 - 5 times per week for 90-plus minutes per session; uses stairs and walks briskly; or work involves lots of physical activity (eg, mailcarrier).
Extremely Active: Athlete